![]() Which is why there are so many relaxation and meditation videos that feature the sound of rain.”įor Renee, rain noises are a staple in her daily meditation practice. “Our brain processes it as a calming, non-threatening noise. “Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. This unique rhythm can be used in many areas of life. I often listen to rainstorms while I work to drown out the chorus of distracting thoughts competing for my attention. It feels like each drop massages my whole body. I find listening to rain fall is a visceral experience. If these weather-related disorders exist, could there be a scientific explanation for rain positively affecting mental health? The lesser known reverse of seasonal affective disorder refers to feeling depressed during the brighter summer months. Major depressive disorder with seasonal pattern (formerly known as seasonal affective disorder or SAD) causes depression symptoms in some people during the gloomy winter months. I read these threads with my nose close to the screen, feeling as though I have found my people. There are mini communities of people all over the internet who experience rain as an antidote to their anxiety and depression. I never have enough time to do all the things the sun means I’m supposed to do - be productive, go camping, hike as much as I should.”Īnd it isn’t just us. “It’s blasphemy to say what I’m about to say but I don’t love ,” she says. Her and I also share a complicated relationship with sunny weather. And so I never get to that point of depression.” “My anxiety is often a build-up to depression,” she says. adults, experiences anxiety and depression. ![]() ![]() We’ve been friends for a while but it wasn’t until recently that we discovered we both love the rain. I share this affection with my friend Renee Reed. As an adult, I’m burdened by impulsivity and I often exhaust myself ruminating.īut when it rains, my busy mind finds calm. At 14, I spent every night for a year lying wide awake in bed anticipating a catastrophic earthquake that never came. WONDERFUL Comment by Comment by Shirleym.For as long as I can remember I’ve been a nervous wreck. Genre Ambient Comment by Rhonda_w_reddz24 Any reproduction or republication of all or part of this text/visual/audio is prohibited. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. Please do not place speakers right next to a baby’s ears. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. relaxing-white-noise/sets/rainĭISCLAIMER: Remember that loud sounds can potentially damage your hearing. The sound masking also helps you focus while studying, working, doing homework, reading, writing essays, exam prep or any task that requires extended lengths of concentration.Ĭheck out our Rain Sounds Playlist for more rain sounds like this: ![]() This creates a relaxing ambience ideal for falling asleep and remaining sleeping all night long. The epic thunderstorm creates a natural white noise. Calm your mind and block out distractions with soothing thunder and rain sounds.
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